MyKeto Low Carb Macro Tracker 9.7.0

Thank you for using this app! It has been incredibly helpful in allowing me to track my fat, carb, and protein intake, which has ultimately led to a weight loss of 15 lbs. - Pam

Thank you for creating such a useful app. It has made it much easier and more efficient for me to track and adhere to my diet, resulting in a notable improvement in my overall health. I've lost 21 pounds in just the first month and I feel much healthier - JJ

How MyKeto Helps You

1. We provide quick and comprehensive guidance on the LCHF Ketogenic diet, allowing you to become an expert in no time.
2. Using our built-in macro nutrient calculator, you can easily determine your daily calorie, fat, carb (netcarb), and protein intake based on your body height, weight, activity level, and gender.
3. Refer to our fully searchable and filterable allowed/disallowed foods reference guide whenever you need to know what you can eat to maintain ketosis. The guide includes serving amounts per netcarb.
4. Easily discover low-carb, high-fat recipes and meal prep ideas through our recipe feed and links.
5. Utilize the MyKeto Calorie and Carb daily tracker to effectively manage your diet and stay on track with your weight loss goals.

Please note that the Daily MyKeto Calorie & Carb Counter function is available as an In-App Purchase. With this function, you can:

• Add foods from our extensive FatSecret database or create your own custom presets.
• Easily add foods using the Barcode Scanner feature.
• Log meals and view a breakdown of calories, carbs, fats, and proteins remaining for the day.
• View past days to review your food intake.
• Track your weight loss progress and macronutrient consumption over time with our Charts and Graphs section.
• Sync your data across all devices and ensure that you never lose your information.
• Sync with Fitbit & Apple HealthKit to integrate weight, water, macro, and blood glucose data.

What is the Ketogenic Diet?

The Ketogenic diet is a fast-growing low carbohydrate, high-fat (LCHF) diet that shares similarities with the Paleo diet, Atkins diet, and other carb-restrictive meal plans. The primary difference between a regular low carb diet and a keto diet is the allowed daily intake of carbohydrates and proteins. It's important to note that the Keto diet is not simply a fad, as it has been thoroughly researched for centuries. Furthermore, it is one of the few LCHF diets with significant scientific evidence supporting its efficacy.

Why Keto?

In contrast to the typical Western diet consisting of highly-refined carbohydrates, ketosis - the state in which fat ketones are utilized rather than glucose - offers various health benefits. Most individuals embrace the ketogenic diet in order to achieve rapid and consistent weight loss. However, scientific research indicates that ketosis also provides several other advantages, such as lowering blood pressure and risk for heart disease, diabetes, cancer, and stroke. It can also improve skin conditions and dental health, stabilize mood, and increase energy levels.

MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:

This section of the app provides valuable resources to help you understand and implement the ketogenic diet:

• Learn the basics of transitioning into ketosis with a focus on low-carb, high-fat, and moderate protein consumption.
• Discover the scientifically-backed benefits of the ketogenic diet.
• Find information on potential side-effects that may arise as a result of low carb keto.
• Uncover common myths about the diet and debunk them accordingly.
• Follow our step-by-step process to get started on burning fat (ketones) today.
• Access lists of allowed foods with serving amounts for both zero to low carb options and moderate to high carb options.
• Browse a collection of low carbohydrate recipe links.
• Enjoy our live keto recipes feed that is automatically updated.
• Utilize our macro calculator to determine your daily calorie, net-carb, fat, and protein goals.
• Keep track of your daily calories, net-carbs, fats, and proteins with our tracker and counter function (available as an In-App Purchase).

Please note that the information provided in this app is not intended to replace personalized advice from a qualified healthcare professional. It is always recommended to make informed decisions about your health in consultation with a medical expert.

If you have any support issues or questions, please feel free to reach out to us at [email protected].